East West Okinawan Karate offers traditional training for adults. These classes are centered around practical self-defense techniques that are efficient and effective. Martial Arts training provides a great way to challenge your mind while developing muscle tone, increased energy, and weight management.
OUR ADULT PROGRAM
For adults, martial arts classes provide a fun and challenging exercise routine and offer a great alternative to traditional gym workouts. Our classes build strength, endurance, flexibility, and coordination, and foster an overall sense of well-being.
Regardless of whether you want to become a competitive athlete, learn self-defense techniques or simply become more physically fit, this program will help you achieve your goal. You develop increased endurance and muscle tone, improve balance, quicker reflexes, and most importantly, a greater sense of well-being. Keep in mind that no previous experience is required. And if you do have some experience in martial arts, this program is a great place to rediscover the many benefits of martial arts training.
Students in the adult programs find that their fitness and strength levels increase as they progress through the curriculum. In addition to the physical benefits, adults and teens also experience a decrease in stress and tension and a heightened sense of focus and concentration during daily activities. East West Karate's well-designed self-defense and fitness for Adults and Teens Program is an all-inclusive fitness and training class that people of all ages will be able to participate and thrive in.
EAST WEST OKINAWAN KARATE
125-E HYPOLUXO ROAD
LANTANA, FL 33462
TELEPHONE: +1 561 493-0082